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Authored By-McKinley FoxMaintaining correct stance isn't almost staying up directly; it's about straightening your body in a manner that supports your spine and decreases the danger of back pain. The means you sit, stand, and relocate throughout the day can significantly affect your spine wellness. But just how precisely can you make sure good plac
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Uploaded By-Bager McKnightYou might be amazed to learn that a few of your day-to-day practices could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck wellness. Yet concern not, there are easy changes you can make to prevent and